When looking for the best diet to lose weight, it is important to keep long term weight loss in mind. Many crash diets can help you lose weight in the first few weeks but it won’t stay off for long. Here are some of the best diets to help you lose weight and keep it off.
This trendy point-counting diet helps dieters with both short-term and long-term weight loss. As long as you are able to stay on the program and you don’t jump off the wagon, you should be losing the weight and keeping it off.
Biggest Loser Diet
This diet includes eating healthy foods and exercising regularly. Calorie restraint and physical activity will always work for dieters. The Biggest Loser works moderately well over the long term if you keep up with eating healthy and exercising.
Jenny Craig is one of the highest ranking weight loss diets out there probably because of all the emotional support from its weekly personal counseling sessions. The tough part is keeping the weight off after finishing the diet’s portion-controlled meals.
Raw Food Diet
This diet does take work and is limiting so it is not meant for everyone. Raw food dieters usually eat fewer calories than the majority of people because they only eat naturally foods, not processed junk. This can provide for short and long term weight loss.
Volumetrics is centered on satiety or the feeling of satisfaction after you eat which you naturally cause you to eat less. Because of this, Volumetrics is great for losing the pounds and keeping them off.
The Atkins Diet is a low-carb diet that has moved away from the metabolic advantage theory. This diet is great for short-term weight loss but, like any other diet, it won’t be as effective in the long term if not stuck to.
On this diet, you’ll be consuming mainly plant-based foods like fruits, vegetables, and whole grains. This will naturally allow you to consume less calories and therefore, drop pounds. Research has shown that semi-vegetarians weigh less than carnivores so the flexitarian diet can help you lose weight for the long term.
Slim-Fast argues that their dieters will lose roughly one or two pounds a week. This program is good for both short and long term weight loss and experts are confident that the weight will indeed stay off.
Going vegan is an efficient way to control you weight by both losing it and keeping it off. The trick to being vegan is passing up not only meat, but any animal products. This can be a real challenge so vegans must be dedicated.
South Beach Diet
This is a great diet if you are looking to lose weight rapidly but it is not as sustainable for the long term.
Being vegetarian was never intended to become a weight loss diet but it beats out a lot of crash diets at long term weight loss. Restricting calories and filling your diet with natural, healthful foods will definitely help you shed weight.